Help YourShelf to...Books
Have a look at some of our books related to anxiety and how to overcome it. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Help YourShelf to...Videos
Help YourShelf to...Podcasts
When it comes to anxiety, remember that you are not on your own. There are many people out there going through difficulties, some of whom are bravely speaking about anxiety and how to overcome it.
The Anxiety Coaches
With two new episodes every week, this is an informal and informative show which brings you lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD.
The Anxiety Guy
Listen to Dennis Simsek, founder and host of The Anxiety Guy. Throughout the show, he shares his knowledge and experience on the causes of anxiety, as well as the best options for people going through these life challenges.
Not Another Anxiety Show
Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. You'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human.
The Anxiety Podcast
This is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for.