
ShelfHelp
Body Image and Eating
Help YourShelf to...Books
Have a look at some of our books related to body image and how to overcome difficulties related to this. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Eat, Drink, and Be Mindful
Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The book is a collection of more than seventy worksheets, organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment.
The Brain Over Binge Recovery Guide
Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder.
Overcoming Body Image Problems
Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia.
Anorexia Nervosa and Bulimia
This book provides much needed alternatives for the helpers who are all too often drawn into coercing the sufferer to eat, which is psychologically destructive, or ignoring the physical aspects of the problem which can be dangerous.
Fat Is A Feminist Issue
With an increasingly dominant diet industry, costing the consumer millions of pounds each year, Susie Orbach's best-selling classic is as important as ever in helping women to love their own body and face the demands of 21st-century living with confidence.
Overcoming Binge Eating
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.
Eat, Drink, and Be Mindful by
Call Number: 613.2 ALBISBN: 9781572246157Publication Date: 2009-01-02Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The book is a collection of more than seventy worksheets, organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment.The Brain over Binge Recovery Guide by
Call Number: 616.85263 HANISBN: 9780984481743Publication Date: 2016-01-07Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder.Overcoming body image problems including body dysmorphic disorder : a self-help guide using cognitive behavioral techniques by
Call Number: 616.8520651 VEAISBN: 9781845292799Publication Date: 2009Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia.Anorexia Nervosa and Bulimia by
Call Number: 616.8526 DUKISBN: 0335212034Publication Date: 2002-11-01This book provides much needed alternatives for the helpers who are all too often drawn into coercing the sufferer to eat, which is psychologically destructive, or ignoring the physical aspects of the problem which can be dangerous.Fat is a feminist issue. Book one, The anti-diet guide ; Book two, Conquering compulsive eating by
Call Number: 616.3980082 ORBISBN: 9781784753092Publication Date: 2016With an increasingly dominant diet industry, costing the consumer millions of pounds each year, Susie Orbach's best-selling classic is as important as ever in helping women to love their own body and face the demands of 21st-century living with confidence.Overcoming Anorexia Nervosa: A Self-Help Guide Using Cognitive Behavioral Techniques by
Call Number: 616.85262 FREISBN: 1854879693Publication Date: 2002A new title in a series on healing common psychological problems using conitive behavioural techniques, this provides a complete self-help recovery programme for the dangerous and wide-spread eating disorder anorexia nervosa.Overcoming Binge Eating, Second Edition by
Call Number: 616.852606 FAIISBN: 9781572305618Publication Date: 2013-07-12This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.Anorexia Nervosa - The Wish to Change by
Call Number: 616.85262 CRIISBN: 0863774083Publication Date: 1996-03-01This guide to 'self-help' has become highly valued by sufferers from anorexia nervosa, their families and their carers.The Beauty Myth by
ISBN: 9781784870416Publication Date: 2015The myth of female beauty challenges every woman, every day of her life. The author exposes the tyranny of the beauty myth through the ages and its oppressive function today.Bulimia Nervosa by
Call Number: 616.85263 COOISBN: 1853027170Publication Date: 2000-09-21Written for those who either suffer from or come into contact with bulimia nervosa, this manual will be an invaluable source of support for all those who wish to understand and to change their behaviour.Bulimia Nervosa and Binge-Eating: A Guide to Recovery by
Call Number: 616.85263 COOISBN: 9781854871718Publication Date: 1995This book takes a strongly proactive approach, offering both a description of the disorder and a six-step plan for recovery.Conquering Anorexia by
Call Number: 616.85262 LINISBN: 1840240962Publication Date: 2000More and more women are bowing to personal and social pressures to be thin. This book provides an insight into anorexia, offers reassurance for sufferers and their families in similiar experiences and advice on steps to overcome the emotional and physical problems of living with this illnesss.
Help YourShelf to...Videos
There are numerous self-help and awareness-raising videos about body image, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you overcome issues related to body image? Let us know and we'll share it here!