Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The book is a collection of more than seventy worksheets, organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment.

When anorexia nervosa strikes an individual and her family, everyone is thrown into confusion by the mixture of emotions that emerge. One of the strongest is fear. The fear arises partially because so much is unknown.

Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder.

Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia.

This book provides much needed alternatives for the helpers who are all too often drawn into coercing the sufferer to eat, which is psychologically destructive, or ignoring the physical aspects of the problem which can be dangerous.

With an increasingly dominant diet industry, costing the consumer millions of pounds each year, Susie Orbach's best-selling classic is as important as ever in helping women to love their own body and face the demands of 21st-century living with confidence.

A new title in a series on healing common psychological problems using conitive behavioural techniques, this provides a complete self-help recovery programme for the dangerous and wide-spread eating disorder anorexia nervosa.

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own.

This guide to 'self-help' has become highly valued by sufferers from anorexia nervosa, their families and their carers.

The myth of female beauty challenges every woman, every day of her life. The author exposes the tyranny of the beauty myth through the ages and its oppressive function today.

Written for those who either suffer from or come into contact with bulimia nervosa, this manual will be an invaluable source of support for all those who wish to understand and to change their behaviour.

This book takes a strongly proactive approach, offering both a description of the disorder and a six-step plan for recovery.

More and more women are bowing to personal and social pressures to be thin. This book provides an insight into anorexia, offers reassurance for sufferers and their families in similiar experiences and advice on steps to overcome the emotional and physical problems of living with this illnesss.