Help YourShelf to...Books
Have a look at some of our books related to depression and how to overcome it. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Help YourShelf to...Videos
There are numerous self-help and awareness-raising videos about depression, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you overcome depression? Let us know and we'll share it here!
The Struggle Bus
The Struggle Bus is a weekly advice podcast hosted by BFFs Katharine Heller and Sally Tamarkin. Climb aboard the struggle bus and join in as Katharine and Sally discuss listener-submitted questions and problems.
The Hilarious World of Depression
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. This is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease.
Yvette Caster and Ellen Scott of Metro.co.uk chat to a mystery guest each week and discuss all the weird stuff going on in our minds.
The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast.
Fearne Cotton - Happy Place
Fearne's HAPPY PLACE podcast series builds on the success of the top 10 bestseller HAPPY where Fearne draws on her own experiences and shares advice from experts on how to work through feeling blue to finding joy each and every day.