Help YourShelf to...Books
Have a look at some of our books related to mindfulness and meditation. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Help YourShelf to...Videos
There are numerous self-help and awareness-raising videos about mindfulness and meditation, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you? Let us know and we'll share it here!
Freakonomics - Why is my life so hard?
Most of us feel we face more headwinds and obstacles than everyone else — which breeds resentment. We also undervalue the tailwinds that help us — which leaves us ungrateful and unhappy. How can we avoid this trap?
Dan Harris talks with meditation pioneers, neuroscientists, psychologists, mental health experts and world leading health experts on the topic of training your mind.