Help YourShelf to...Books

Have a look at some of our books related to procrastination and how to overcome it. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.

The 7 Habits of Highly Effective People

Author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. 

Eat That Frog!

Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. This life-changing book will ensure that you get more of your important tasks done--today!

Time Management

This pocket-sized guide provides students with practical advice and suggestions for successfully managing all aspects of their time while studying, from prioritising tasks to planning for individual assignments, group tasks and exams.

How to Stop Procrastination and Get More Done

This book offers a simple and easy to understand solution to beating procrastination and getting more done in life. No fancy gimmicks, just solid and actionable advice. 


A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. A must have for anyone who puts things off until tomorrow.

Help YourShelf to...Videos

There are numerous self-help and awareness-raising videos about procrastination, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you overcome procrastination? Let us know and we'll share it here!

Inside the Mind of a Master Procrastinator

How to Stop Procrastinating

Solving the Procrastination Puzzle

Help YourShelf to...Podcasts

BBC Personal Best - Procrastination

Why do we procrastinate? How much of an impact can it have on our health and happiness or is it ever beneficial? And what can we do to change our ways?

Productivity Paradox

Productivity Paradox is a weekly podcast specifically designed to give you actionable strategies and exercises to help you create a life centered around your own personal prioroties.

Getting Things Done

This podcast can support you at every stage of your 'getting things done' practice. You will hear interviews with people from all walks of life about their journey, from beginners to those who have been at it for years. The podcasts include personal and professional stories, as well as practical tips.

iProcrastinate Podcast

This podcast tackles the topic of why we procrastinate and what we can do about it.

Extreme Productivity

In his podcast, Kevin Kruse shares time management tips and productivity advice to help you get things done, increase your effectiveness and efficiency and manage stress better.

Help YourShelf to...Online Help