Help YourShelf to...Books

Have a look at some of our books related to self-esteem. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.

Creating Self-Esteem

A practical and inspirational approach to developing self-awareness and confidence. You will soon discover your true worth and have the tools to realize your full potential.

Self Esteem

Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our full potential.

Achieving Success Through Academic Assertiveness

Written for students who are aiming to achieve college success, this book focuses on the challenges that learners face and encourages positive actions that support triumphs in learning situations. 

Overcoming Low Self-Esteem

Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking.


Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values.

Banish Your Self-Esteem Thief

Using cognitive behavioural and mindfulness principles and techniques, this workbook will help you change how you think and act in order to build positive self-esteem.


In the moving and compelling debut novel from Benjamin Zephaniah, a young man's life is completely changed when his face is badly scarred in a car accident.

Help YourShelf to...Videos

There are numerous self-help and awareness-raising videos about self-esteem, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you overcome self-esteem issues? Let us know and we'll share it here!

Meet Yourself: A User's Guide to Building Self-Esteem

Build Self Esteem: The Six Pillars of Self-Esteem

Rebuilding Self-Esteem After Addiction to Social Media

How To Have More Self Confidence and Self Esteem

Overcoming Low Self-Esteem & Depression