ShelfHelp
Sleeping Problems and Insomnia
Help YourShelf to...Books
Have a look at some of our books related to sleeping problems and insomnia. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Overcoming Insomnia and Sleep Problems
This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
An Introduction to Coping with Insomnia and Sleep Problems
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits.
The Effortless Sleep Method
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'.
A Good Night's Sleep
This book presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques and explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly.
The Sleep Book: How to Sleep Well Every Night
Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem - whether it's a few restless nights or a lifetime of insomnia.
Overcoming insomnia and sleep problems: a self-help guide using cognitive behavioral techniques by Call Number: 616.8498206 ESPISBN: 9781845290702Publication Date: 2010This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.
An introduction to coping with insomnia and sleep problems by Call Number: 616.84980651 ESPISBN: 9781472138545Publication Date: 2017Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits.
The effortless sleep method : the incredible new cure for insomnia and chronic sleep problems by Call Number: 616.8498 STEISBN: 9780957104808Publication Date: 2010The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'.
A Good Night's Sleep by Call Number: 616.84982 SADISBN: 9781594772344Publication Date: 2008-08-13This book presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques and explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly.
The sleep book : how to sleep well every night by Call Number: 616.8498 MEAISBN: 9781409157618Publication Date: 2014Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem - whether it's a few restless nights or a lifetime of insomnia.
Help YourShelf to...Videos
There are numerous self-help and awareness-raising videos about sleeping problems and insomnia, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you? Let us know and we'll share it here!
What Causes Insomnia?
Sleep Expert on Insomnia
5 Tips for Falling Asleep Quicker
Understanding "How Do I Sleep Better"
One More Reason to Get a Good Night's Sleep
Do You Practice Good Sleep Hygiene?
Help YourShelf to...Podcasts
Sleep With Me Podcast
Bedtime stories to help grown ups fall asleep in the deep, dark night.
Deep Energy 2.0 - Music for Sleep
Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.
Sleep Whispers
Whispered readings and ramblings to help you to relax and fall asleep.
Atmosphonic - Sounds to Help You Relax and Sleep
A podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing
Daily Meditation Podcast
Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive