Sleeping Problems and Insomnia

Help YourShelf to...Books

Have a look at some of our books related to sleeping problems and insomnia. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.

Overcoming Insomnia and Sleep Problems

This manual explains; how to ensure your bedroom encourages a good night's sleep, developing good pre-bedtime routines, establishing a new sleeping and waking pattern, how to deal with a racing mind, and dealing with special problems.

An Introduction to Coping with Insomnia and Sleep Problems

Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. 

The Effortless Sleep Method

The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'.

A Good Night's Sleep

This book presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques and explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly.

The Sleep Book: How to Sleep Well Every Night

Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem - whether it's a few restless nights or a lifetime of insomnia.

Help YourShelf to...Videos

There are numerous self-help and awareness-raising videos about sleeping problems and insomnia, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you? Let us know and we'll share it here!

What Causes Insomnia?

Sleep Expert on Insomnia

5 Tips for Falling Asleep Quicker

Understanding "How Do I Sleep Better"

One More Reason to Get a Good Night's Sleep

Do You Practice Good Sleep Hygiene?

Help YourShelf to...Podcasts

Sleep With Me Podcast

Bedtime stories to help grown ups fall asleep in the deep, dark night.

Deep Energy 2.0 - Music for Sleep

Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy.

Sleep Whispers

Whispered readings and ramblings to help you to relax and fall asleep.

Atmosphonic - Sounds to Help You Relax and Sleep

A podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing

Daily Meditation Podcast

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive

Help YourShelf to...Online Help