Help YourShelf to...Books
Have a look at some of our books related to sleeping problems and insomnia. All of the titles are available in our RGU Library collection, so you can borrow them whenever you would like. Just click on the title of the book and you will be taken to the book page on our LibrarySearch tool.
Help YourShelf to...Videos
There are numerous self-help and awareness-raising videos about sleeping problems and insomnia, but these were some of our favourites. We hope they will help you! Have you stumbled upon a video which helped you? Let us know and we'll share it here!
Atmosphonic - Sounds to Help You Relax and Sleep
A podcast containing ambient sound recordings to help you relax and sleep. Whether you like the sound of rain, machines humming, running water, or birds singing
Daily Meditation Podcast
Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive