University can be exciting and rewarding but, for some students, it brings changes and challenges that can be difficult to cope with.

A collaborative project between the Library and the Student Counselling & Wellbeing centre, ShelfHelp is our way of helping. You'll find books, advice, and personal stories that deal with the topics below.

Don't forget, there's no need to struggle on your own - help is always available.

• Tel: 01224 262120
• Email: counselling@rgu.ac.uk
• Book appointments at the Student Help Point Desk (Level 3, Ishbel Gordon Building)